West Heath Links - Useful Local Websites

ZUMBA + BOXERCISE IN BOURNVILLE

BRILLIANT ZUMBA + BOXERCISE CLASSES IN BOURNVILLE BIRMINGHAM. D+G FITNESS AT DAME ELIZABETH SPORTS HALL. CLASSES JUST £4 FOR 1 HOUR. HAVE LOTS OF FUN AND BURN 100'S OF CALORIES.

Zumba is great for all levels of fitness and all standards. The music is fun and energetic and you will have a great time! It burns calories and fat, and tones up everywhere too! Just remember, you will need to bring some water it is thirsty work!

Boxercise is really great too! The class provides gloves and mitts for all those attending and is a great all over body workout.

Come along and see for yourself!!
MONDAYS = ZUMBA 8-9 PM
THURSDAY = BOXERCISE 6:30-7:30

MONTHLY SUBSCRIPTIONS AVAILABLE:
4 CLASSES FOR THE PRICE OF 3! JUST £12, SAVE £4!
8 CLASSES JUST £20, SAVE £12!!!!

EMAIL rachel_shane@hotmail.com for more details, or visit www.facebook.com and search for D+G Fitness!!
Contact: Dan + Greg
rachel_shane@hotmail.com

VISIT: www.urzumba.co.uk

UR Zumba is a dance class that fuses together world wide rhythms and easy to follow moves to create a dynamic fitness programme suitable for all ages and abilities. You don't have to be able to dance to Zumba!

We pride ourselves on a non-intrusive personal environment that welcomes everybody to the UR Zumba family. Local classes offer the oppertunity for individuals to settle in quickly and comfortably.

If your new to Zumba we also offer the UR ZumbaBuddy. We will introduce you to fellow class mates and make you feel right at home!

VISIT: www.urzumba.co.uk
UR Zumba is a dance class that fuses together world wide rhythms and easy to follow moves to create a dynamic fitness programme suitable for all ages and abilities. You don't have to be able to dance to Zumba!
We pride ourselves on a non-intrusive personal environment that welcomes everybody to the UR Zumba family. Local classes offer the oppertunity for individuals to settle in quickly and comfortably.
If your new to Zumba we also offer the UR ZumbaBuddy. We will introduce you to fellow class mates and make you feel right at home!

VISIT: www.urzumba.co.uk

UR Zumba is a dance class that fuses together world wide rhythms and easy to follow moves to create a dynamic fitness programme suitable for all ages and abilities. You don't have to be able to dance to Zumba!

We pride ourselves on a non-intrusive personal environment that welcomes everybody to the UR Zumba family. Local classes offer the oppertunity for individuals to settle in quickly and comfortably.

If your new to Zumba we also offer the UR ZumbaBuddy. We will introduce you to fellow class mates and make you feel right at home!

Zumba Fitness class Monday Evening 6.45pm - 7.45pm (starts 20th September)
New Life Baptist Church, KingsHeath

The Red Lion in Alvechurch is a country pub & restaurant oozing rural charm and rustic character. Our picturesque surroundings provide the perfect backdrop for savouring the hearty, seasonal pub-food on our menu, and the carefully nurtured cask ales and fine wines gracing our bar.

Pineapple Road
Birmingham
B30 2RS
0121 4863638

Zumba Fitness Party offering Zumba classes 4 everyone, Zumba Demonstrations, Zumba Parties, Zumba in your home and Zumba Kids (coming soon).

Zumba Classes EVERY MONDAY, 7.30-8.30pm at St. Peter's Church, Old Church Road, Harborne, B17 0BB

Zumba classes are held every Tuesday at Fitness First, just of the Hagley Road and only a couple of minutes from Central Harborne. 8:30pm to 9:30pm, £5 per class with discounts available for regular attendees. Free, safe, on-site parking available. See website for further details.

Love Fitness was born out of a desire to offer a complete range of health and fitness initiatives to the community. We encourage people of all walks of life to have an active lifestyle that they can embrace for the long term.

If you want Slim Down, Tone Up, Improve fitness levels or all three Come to my Parties and acheive with me© Jolene Speake
Zumba is for every exerciser from beginner to advanced. My classes in a nut are SERIOUS Fun! Fun! Fun!
I run seven classes a week in Harborne Mondays and Thursdays. Quinton Wednesdays and Saturdays. Lee Bank Fridays and Bradhall Wednesday afternoons please vist the website www.joleneloves2zumba for full class time table pics clips and much more.
Come shake the Zumba down
Jolene xxx

Zumba Classes every Monday from 7:30pm to 8:30pm in Moseley. See website for details.

BURN UPTO 700 CALORIES PER SESSION

SHAKE, SHIMMY, GIGGLE AND DANCE YOURSELF INTO SHAPE!

SUITABLE FOR ALL AGES AND ABILITIES. EASY TO FOLLOW DANCE ROUTINES. BURN FAT, TONE UP, SOCIALISE AND HAVE FUN ALL IN ONE!! BRING ALONG FRIENDS AND FAMILY AND HAVE FUN TOGETHER!!

CLASS SCHEDULE:
Every Wednesday Evenings 7-8pm
Slater Sports Hall, Conway Road, Sparkbrook, B11 1NS
Only £3.50 per person

CHILDREN UNDER 12 JOIN IN FREE
WATCH BEFORE YOU TRY!

COME AND JOIN US AND BEAT THAT BABY BULGE!

WOMEN ONLY

CALL: 07833173926

DUE TO GREAT SUCCESS AND HIGH NUMBERS, WE ARE NOW INTRODUCING MORE CLASSES DURING THE WEEK!!

WE WILL KEEP YOU INFORMED!

Find information on businesses serving the Shirley area.

A group of local people have come together to set up and and run the “24 Carrots” Jewellery Quarter (JQ) Farmers’ Markets in the Big Peg Car park. Each market will consist of 20-30 stalls. Any and all surpluses will be re-invested back into the development of the market and for the improvement of the area for the benefit of the community.

Zumba classes are held every Tuesday from 8:30pm to 9:30pm at Fitness First in Bearwood. Free, safe, on-site parking available. £5 per class with discounts available for regular attendees. Classes are taken by a fully qualified Zumba instructor with additional dance and fitness qualifications.

We've been working with young people in Lozells to create a news programme and website.

can uk (a design and media company - lm@can-uk.co.uk) and Birmingham City Council Housing Education Initiative (HEI) worked with primary school children in the Lozells area of Birmingham to present their own news programmes.

Pupils attended media training workshops at the CAN studio in preparation for scripting and filming the actual news broadcast. The finished work is being distributed both online and on DVDs.

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If you have any news stories get in contact with the news desk

Weekly Zumba classes in Birmingham, three times a week. Visit the website for class details.

Find out which films are showing at your local cinema in Birmingham. View movie information, movie times and book cinema tickets online at your local Vue Cinema.

Visit your local Goals soccer centre at Perry Barr, Birmingham. Grab your mates and play 5 a side – our pitches are available 7 days a week until 11pm. You can book a pitch online (no need to register!) or join a league and enter tournaments.

Find the best local walks.