South Green - Clubs, Groups and Societies in the Area

Welcome to Essex Wado Ryu Karate

Essex Wado Ryu Karate (E.W.R.K.) is a group of traditional karate clubs that teach the art of Wado Ryu Karate in the area of Essex.
Chief Instructor is Sensei Alistair Thomson (3rd Dan), a karate practitioner with many years of experience in Wado Ryu and other martial arts.

Values of Karate

You may be asking, how does all this "values" stuff work? And why does karate manage to do a better job teaching them?
Again, more than any other sport, Karate gives you the chance to explore your innate powers. You will marvel as you increase in strength, flexibility, endurance, balance, and harmony. Yet this is only the start. In fact, your physical skills act as a foundation for something much more important: the development of your value skills, mental and spiritual. Not cut off from your physical skills, but intimately connected, even bonded, to them.

These include:-
• Self Confidence
• Self Esteem
• Self Control
• Respect (for self and others)
• Fitness

These are just a few of the values that can be achieved within Karate.

BrotherHood Hall
St oysth Road
Clacton on Sea
Essex
CO15 3BW

Friday - 16:00 – 17:00 Age 4.5 - 11
17:00 - 18:00 Age 4.5 - 11
18:00 - 19:00 Age 11+

Great Clacton Community Centre
Valley Road
Clacton
Essex
CO15 4AR

Monday- 18:30 – 19:30 (Kids)
19:30 – 20:30 (Adults beginners)
20:30 – 21:30 (Advanced Students)

Toad Hall
Colchester Road
Wivenhoe
CO7 9EU

Saturday – 11am – 1pm (Mixed) Starts September 6th 2008

For further information Please call 08453687256 or 07867828981

Intense muscle toning class, very popular in the late 80's early 90's. Totally rebranded and straight from USA.
Fantastic results proven!

Jazzercise classes in Thorpe (Mon - 7.30pm and Fri - 9.30am both classes in WI Hall, High Street)
Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today's hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today! Classes also held in Walton, Frinton and Dovercourt!

Jazzercise classes in Witham (Mon and Thurs 8pm - Powers Hall Junior School / Tues 7.30pm - The Labour Hall, Witham)
Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today's hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today!
*FIRST WEEK FREE*
www.jazzercise4u.co.uk

MMA,KARATE and KICKBOXING Classes.
Mon 5.30-6.30 4-9yrs, 6.30-7.30 9-15yrs, 7.30-8.30 Adults.
Weds 6.30-7.30 4-9yrs, 7.30-8.30 9-15yrs, 8.30-9.30 Adults
Fri 7-8 Adults only,
Private Lessons available.
Weekend Seminars also available.
Seperate Self defence classes available for clubs, associations or individuals.

We're in the process of forming a new local group in this area. We plan to work on issues including climate change, recycling, and protecting the local environment and are looking for interested people to join us. Contact us to talk about how you can get involved.

4th Rochford Scout Group is lucky to have sole ownership of a large secure hall and activity field enclosed by palisade fencing. The aim of the group is to give kids 'everyday adventure'. Each section runs activities throughout the year. Examples of which are camping, climbing, kayaking, bushcraft, abseiling, sailing, hiking, crafts & pioneering.

We have a large Beaver, Cub and Scout section as well as having links with the Lynx explorer group.

Beavers (6-8yrs) and Cubs (8-10yrs) meet Tuesdays, Scouts (10-14yrs) Wednesdays.

For more details check out our website!

NEW CLUB OPENING - 14th MAY
Community Weight Loss Challenge. Biggest Loser wins £300. Join the 12 week challenge Today & lose weight for summer - and learn how to keep it off.
- Weekly weigh & Measure
- Weight Loss Coaching
- Fun & Friendships
- Nutrition Education
- Support & Community
- Weekly Prizes & Rewards
Venue: The Reading Rooms, Bell St, Great Baddow.
Time: Thursdays 9:30am-10:30am
Limited Spaces - Call Now!

Jazzercise classes Great Baddow (Mon 7pm / Weds 7.30pm - Baddow Hall Junior School) and in Galleywood (Thurs 7.30pm - Thriftwood School)
Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today's hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today!
*FIRST WEEK FREE*
www.jazzercise4u.co.uk

Community Weight Loss Challenge. Biggest Loser wins £300. Join the 12 week challenge Today & lose weight for summer - and learn how to keep it off.
- Weekly weigh & Measure
- Weight Loss Coaching
- Fun & Friendships
- Nutrition Education
- Support & Community
- Weekly Prizes & Rewards
Starting: 1st May 2009 (date change)
Venue: Chapter House, Chelmsford Town Centre.
Limited Spaces - Call Now!

A unique "no tears" method of exercise and weight loss.

Prime Pilates is a fully equipped pilates studio in Rayleigh, Essex, offering private and semi private equipment lessons, plus group matwork classes to all ages and abilities using the full range of STOTT PILATES equipment.
Regardless of your age or fitness level pilates is an ideal compliment to cardiovascular exercise, athletic training or rehabilitation.
All lessons are booked by appointment, to book or for more information please contat 07968272070
www.primepilates.co.uk
info@primepilates.co.uk

We are a free, friendly book club which meets monthly at 8pm on the second Sunday of every month just off Trinity Road. Previous titles read include A Thousand Splendid Suns, If Nobody Speaks of Remarkable Things and It’s Not About The Bike. We take turns to lead the discussions and whoever is leading the discussion also provides a list of books from which we vote to choose the next book we read. We are a fairly low-brow group and usually start with coffee, cakes and a natter before getting on with the serious side of things. To find out the latest book we are reading vising the website below and have a look under regular events.

We are a small group who meet informally in Daws Heath Road every Tuesday at 8pm to drink coffee, Knit our own projects and natter away about all sorts of things. If you don’t know how to knit we are happy to teach you and can provide you will your first ball of wool and needles. People of all abilities come along and current project range from baby clothes and blankets to stuffed toys and ipod covers. Contact by phone or email for more details and come along and join us, you'd be very welcome.

Swap watching film duelling for trying some of the real thing! The only ClubSX-accredited fencing club, and right here in Southend. For both adults and children, mainly Wednesday nights plus ad-hoc lessons and training sessions on request.
We have an established community presence and linked with both the local School Sports Partnership and the local Essex University Southend campus. We also promote fencing further afield around Essex, and are responsible for Essex Youth Games and Essex Corporate Games fencing events.

Jazzercise classes in Galleywood (Thurs 7.30pm - Thriftwood School) and Great Baddow (Mon 7pm / Weds 7.30pm - Baddow Hall Junior School)
Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today's hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today!
*FIRST WEEK FREE*

The Community Weight Loss Challenge, partnered with Change4Life, is a 12 week course (1 hour, once a week) that starts on Thursday 21st May and designed to give you the knowledge and support you need to get to achieve your health and weight loss goals.