Shirley - Clubs, Groups and Societies in the Area

The French Game of Petanque, popularly known as Boules, is played right here in Solihull, at Blossomfield Sports Club, Widney Lane, Solihull, B91 3JY. Club sessions are Tuesday evening at 7.00 p.m (Summer months), Thursday afternoon at 2.00 p.m., Sunday morning at 10.00 a.m.. A game for all the family and all abilities. We are affiliated to the West Mids Petanque Region of the English Petanque Association.

Are you serious about losing weight? Join now.
Weekly weigh, fun and friendship, support and community, advice, and prizes
Solihull Women's Institute, Warwick Road, Solihull, B91 3DG.

HI, I TEACH ZUMBA FITNESS AND TONING CLASSES IN NORTHFIELD, SELLY OAK AND KINGS HEATH BIRMINGHAM UK.

*BURNING UP TO 700-1000 CALORIES ZUMBA IS A GREAT WAY TO WORK OUT WITHOUT REALIZING YOU ARE WORKING OUT.

*THE FUN LATIN RHYTHMS AND A FEW OF THE EXOTIC STYLES OF DANCE, SALSA, CUMBIA, MERENGUE, REGGAETON AND MANY MORE WILL HAVE YOU HOOKED WITHIN SECONDS.

*NOT TO MENTION THAT THIS REWARDING CLASS WILL CHANGE THE SHAPE OF YOUR BODY, LOOSING WEIGHT, TONING, IMPROVING FLEXIBILITY, AGILITY, CO ORDINATION SKILLS, FITNESS AND STRENGTH.

*YOUR ENERGY LEVELS WILL INCREASE IN EVERY DAY NORMAL ACTIVITIES AND MOST IMPORTANT OF ALL, YOU WILL FEEL GOOD!

DITCH THE WORKOUT! JOIN THE PARTY!

A weekly pregnancy yoga class that will help support you physically and emotionally and help you prepare for birth and parenting.
Classes run by a qualified and experienced Relaxed birth and parenting teacher.
Thursdays 7.30pm - 9.30pm
Sundays 7pm - 9pm
Hampton meeting room, Marsh Lane, Hampton in Arden.

Booking Essential

Zumba Classes - Starting Thursday 16th September '10
Bartley Green Leisure Centre, Adams Hill, Bartley Green , Birmingham, B32

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy†workout that is great for both the body and the mind. ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! Fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps

BRILLIANT ZUMBA + BOXERCISE CLASSES IN BOURNVILLE BIRMINGHAM. D+G FITNESS AT DAME ELIZABETH SPORTS HALL. CLASSES JUST £4 FOR 1 HOUR. HAVE LOTS OF FUN AND BURN 100'S OF CALORIES.

Zumba is great for all levels of fitness and all standards. The music is fun and energetic and you will have a great time! It burns calories and fat, and tones up everywhere too! Just remember, you will need to bring some water it is thirsty work!

Boxercise is really great too! The class provides gloves and mitts for all those attending and is a great all over body workout.

Come along and see for yourself!!
MONDAYS = ZUMBA 8-9 PM
THURSDAY = BOXERCISE 6:30-7:30

MONTHLY SUBSCRIPTIONS AVAILABLE:
4 CLASSES FOR THE PRICE OF 3! JUST £12, SAVE £4!
8 CLASSES JUST £20, SAVE £12!!!!

EMAIL rachel_shane@hotmail.com for more details, or visit www.facebook.com and search for D+G Fitness!!

Come and try a Zumba Class at the DanceXchange!

Wednesday 7.45pm-8.45pm

Wear comfortable clothing & bring plenty of water.

Online Ladies Chic and Unique Fashion Boutique.

Launching a new website - soon!

TONING CLASS- I LOVVVE this half an hour blast full body toning class and so will you! ( using mats and weights provided ) its a challenging class that will really tone up those arms, legs, bums and tums. Its a great appertiser before the Zumba and gets the metabolism up and running for the cardio class following.
ZUMBA-Zumba is a truely amazing way to lose weight and feel great!!!! You will dance those extra pounds off whilst having great fun, learning to Salsa, Cumbia, Reggaton, Samba, and sooo many more! I also love to chuck a few of my fav chart tunes from the likes of Rhianna, J-LO, Shakira ect and even a little Bob Marley!!! So what you waiting for? Come and lose weight, get fit, have a great laugh while your doing it!

Opening Times, admission and other information
METHODIST CHURCH, STATION ROAD, BALSALL COMMON, CV7 7EE ( 5 MINS FROM KNOWLE,10 MINS FROM COVENTRY,15 MINS FROM SOLIHULL )

WEDNESDAYS TONING CLASS 9.15AM - 9.45AM 30 MINS £2
ZUMBA CLASS 9.50AM - 10.50AM 1 hour £4 (£5 for both classes)

ALSO

VILLAGE HALL, STATION ROAD, BALSALL COMMON, CV77FF

FRIDAYS TONING CLASS 9.15AM -9.45 30 MINS £2
ZUMBA CLASS 9.50AM -10.50AM 1 hour £4 (£5 for both classes)

ALSO

GUIDE AND SCOUT HUT, SHADOWBROOK LANE, HAMPTON-IN-ARDEN,SOLIHULL B92 0DQ

WEDNESDAYS ZUMBA CLASS 7.00PM - 8.00PM 1 HOUR £4
SUNDAYS ZUMBA CLASS 10.00AM -11.00AM 1 HOUR £4

loyalty cards available :)

Eat unlimited amounts of fruit, veg, pasta, potatoes and lean meat and lose weight.

Every Monday at 7pm

St Peters Church
Tile Cross
Birmingham
B33 0LH

Kingshurst & District Labour Club Kingshurst (6 miles away) EVERY WEDNESDAY AT KINGSHURST & DISTRICT LABOUR CLUB
51 Clopton Crescent, Birmingham B37 6QU
7pm-8pm (doors open 6:45pm)

Do you want to get into shape without that ‘regimented exercise
feeling’? Bored with sit-ups, push-ups & squats to get in shape?
Even if you can’t dance or have never been to a ZUMBA® class before,
just follow my lead & move your body - it's that EASY !

And while you’re moving, you'll be TONING UP & GETTING FIT - all without realising. It really is ‘EXERCISE IN DISGUISE’ !

Age*, size & gender don't matter ! * Classes are for age 16 & over *
Bring some friends & have a laugh. It’s the only fitness class that feels more like a party night!

For more info see website www.zumba4fun.co.uk (just click on blue “Zumba ** NEW CLASS WEDNESDAYS**” at top of ad). E-mail me from website with any queries.

EVERY TUESDAY AT THE FOX AND GOOSE PUB (corner of Bromford Lane)
Washwood Heath Road, Birmingham B8 2NB
7pm-8pm (doors open 6:45pm)

Do you want to get into shape without that ‘regimented exercise
feeling’? Bored with sit-ups, push-ups & squats to get in shape?
Even if you can’t dance or have never been to a ZUMBA® class before,
just follow my lead & move your body - it's that EASY !
And while you’re moving, you'll be TONING UP & GETTING FIT - all without realising. It really is ‘EXERCISE IN DISGUISE’ !

Age*, size & gender don't matter ! * Classes are for age 16 & over *
Bring some friends & have a laugh. It’s the only fitness class that feels more like a party night!

For more info see website www.zumba4fun.co.uk by clicking on blue heading at top of this ad.
E-mail me from website with any queries.

EVERY THURSDAY AT KINGSHURST & DISTRICT LABOUR CLUB
51 Clopton Crescent, Birmingham B37 6QU
7pm-8pm (doors open 6:45pm)

Do you want to get into shape without that ‘regimented exercise
feeling’? Bored with sit-ups, push-ups & squats to get in shape?
Even if you can’t dance or have never been to a ZUMBA® class before,
just follow my lead & move your body - it's that EASY !

And while you’re moving, you'll be TONING UP & GETTING FIT - all without realising. It really is ‘EXERCISE IN DISGUISE’ !

Age*, size & gender don't matter ! * Classes are for age 16 & over *
Bring some friends & have a laugh. It’s the only fitness class that feels more like a party night!

For more info see website www.zumba4fun.co.uk (just click on blue “Zumba Class Kingshurst & District Labour Club” at top of ad). E-mail me from website with any queries.

Yoga Classes currently taking place at Arden Hall and Kingshurst Community Centre. Please contact me (Cheryl) for more information.

Your complete exercise programme on a mini trampoline choreographed to funky, fun inspiring music to include aerobics, bums, tums and thighs!

So why is it so good?

Suitable for all ages, shapes, sizes and fitness levels
Extremely effective for natural weight loss/inch loss
2-3 times more efficient than normal aerobics
Fabulous for cellulite reduction
Less stress impact on joints than other fitness routines
Powerful muscle toning results
Greatly improved balance/co-ordination
Energy, circulation and immune system enhanced
Superb for combating stress
Boogie Bounce gives you a real sense of enjoyment and achievement
IT'S SO MUCH FUN!!!

For class times and more info visit www.boogiebounce.co.uk or call/text Becky on 07772740658

Yoga class take place at Kingshurst Community Centre and Arden Hall.

Classes are suitable for all levels of fitness.

Please see website for more information, or feel free to contact me (Cheryl) for more information.

Tel. 07898 622152
Email yogawithcheryl@aol.com
Website www.bestnutritionaltherapy.co.uk

Hello everyone our scout group meet at :
Kingshurst Evangelical Church,
Cooks Lane, Kingshurst, Birmingham, B37 6NP
Beavers Ages 6-8yrs Wed 6-7.30pm, Fun and Games, and meet new friends
Cubs Ages 8-10yrs Tue 7-8.30pm, Games, days out & camping
Scouts Ages 10-14 yrs Wed 7-9pm, Games, learn new skills and camping
Adult Volunteers also Welcome

New Zumba class starting Wednesday 20th July at KINGSHURST & DISTRICT LABOUR CLUB 51 Clopton Crescent, Birmingham B37 6QU 7pm-8pm (doors open 6:45pm)

Do you want to get into shape without that ‘regimented exercise
feeling’? Bored with sit-ups, push-ups & squats to get in shape?
Even if you can’t dance or have never been to a ZUMBA® class before,
just follow my lead & move your body - it's that EASY !

And while you’re moving, you'll be TONING UP & GETTING FIT - all without realising. It really is ‘EXERCISE IN DISGUISE’ !

Age*, size & gender don't matter ! * Classes are for age 16 & over *
Bring some friends & have a laugh. It’s the only fitness class that feels more like a party night!

For more info see website www.zumba4fun.co.uk (just click on blue “Zumba Class Kingshurst & District Labour Club” at top of ad). E-mail me from website with any queries.

Zumba Fitness Party Classes taking place EVERY WEDNESDAY 7.30-8.30pm at ST. MARY'S PARISH CENTRE, VIVAN ROAD, HARBORNE, BIRMINGHAM B17 0DN