Selly Oak - Clubs, Groups and Societies in the Area

BRILLIANT ZUMBA + BOXERCISE CLASSES IN BOURNVILLE BIRMINGHAM. D+G FITNESS AT DAME ELIZABETH SPORTS HALL. CLASSES JUST £4 FOR 1 HOUR. HAVE LOTS OF FUN AND BURN 100'S OF CALORIES.

Zumba is great for all levels of fitness and all standards. The music is fun and energetic and you will have a great time! It burns calories and fat, and tones up everywhere too! Just remember, you will need to bring some water it is thirsty work!

Boxercise is really great too! The class provides gloves and mitts for all those attending and is a great all over body workout.

Come along and see for yourself!!
MONDAYS = ZUMBA 8-9 PM
THURSDAY = BOXERCISE 6:30-7:30

MONTHLY SUBSCRIPTIONS AVAILABLE:
4 CLASSES FOR THE PRICE OF 3! JUST £12, SAVE £4!
8 CLASSES JUST £20, SAVE £12!!!!

EMAIL rachel_shane@hotmail.com for more details, or visit www.facebook.com and search for D+G Fitness!!

Zumba Classes - Starting Thursday 16th September '10
Bartley Green Leisure Centre, Adams Hill, Bartley Green , Birmingham, B32

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy†workout that is great for both the body and the mind. ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! Fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps

HI, I TEACH ZUMBA FITNESS AND TONING CLASSES IN NORTHFIELD, SELLY OAK AND KINGS HEATH BIRMINGHAM UK.

*BURNING UP TO 700-1000 CALORIES ZUMBA IS A GREAT WAY TO WORK OUT WITHOUT REALIZING YOU ARE WORKING OUT.

*THE FUN LATIN RHYTHMS AND A FEW OF THE EXOTIC STYLES OF DANCE, SALSA, CUMBIA, MERENGUE, REGGAETON AND MANY MORE WILL HAVE YOU HOOKED WITHIN SECONDS.

*NOT TO MENTION THAT THIS REWARDING CLASS WILL CHANGE THE SHAPE OF YOUR BODY, LOOSING WEIGHT, TONING, IMPROVING FLEXIBILITY, AGILITY, CO ORDINATION SKILLS, FITNESS AND STRENGTH.

*YOUR ENERGY LEVELS WILL INCREASE IN EVERY DAY NORMAL ACTIVITIES AND MOST IMPORTANT OF ALL, YOU WILL FEEL GOOD!

DITCH THE WORKOUT! JOIN THE PARTY!

Zumba Fitness Party Classes taking place EVERY WEDNESDAY 7.30-8.30pm at ST. MARY'S PARISH CENTRE, VIVAN ROAD, HARBORNE, BIRMINGHAM B17 0DN

Come and try a Zumba Class at the DanceXchange!

Wednesday 7.45pm-8.45pm

Wear comfortable clothing & bring plenty of water.

Online Ladies Chic and Unique Fashion Boutique.

Launching a new website - soon!

Kingshurst & District Labour Club Kingshurst (6 miles away) EVERY WEDNESDAY AT KINGSHURST & DISTRICT LABOUR CLUB
51 Clopton Crescent, Birmingham B37 6QU
7pm-8pm (doors open 6:45pm)

Do you want to get into shape without that ‘regimented exercise
feeling’? Bored with sit-ups, push-ups & squats to get in shape?
Even if you can’t dance or have never been to a ZUMBA® class before,
just follow my lead & move your body - it's that EASY !

And while you’re moving, you'll be TONING UP & GETTING FIT - all without realising. It really is ‘EXERCISE IN DISGUISE’ !

Age*, size & gender don't matter ! * Classes are for age 16 & over *
Bring some friends & have a laugh. It’s the only fitness class that feels more like a party night!

For more info see website www.zumba4fun.co.uk (just click on blue “Zumba ** NEW CLASS WEDNESDAYS**” at top of ad). E-mail me from website with any queries.

Experience a fun-filled, calorie burning, latin inspired workout.

Class held every Tuesday 6.00pm-7.00pm at Uplands Manor Primary School, Addenbrooke Road, Smethwick, B67 6HT in the downstairs hall.

£4 a class or £35 for 10 classes.

Plenty of Car parking available - use the Thompson Road entrance and access hall via the fire doors.

For more details contact Amy Suttie on 07514200850 or zumbawithamy@hotmail.co.uk.
Also find me via Zumba.com or on facebook "Zumba with Amy Suttie"

Come on have a blast! Ditch the workout and join the party!

EVERY TUESDAY AT THE FOX AND GOOSE PUB (corner of Bromford Lane)
Washwood Heath Road, Birmingham B8 2NB
7pm-8pm (doors open 6:45pm)

Do you want to get into shape without that ‘regimented exercise
feeling’? Bored with sit-ups, push-ups & squats to get in shape?
Even if you can’t dance or have never been to a ZUMBA® class before,
just follow my lead & move your body - it's that EASY !
And while you’re moving, you'll be TONING UP & GETTING FIT - all without realising. It really is ‘EXERCISE IN DISGUISE’ !

Age*, size & gender don't matter ! * Classes are for age 16 & over *
Bring some friends & have a laugh. It’s the only fitness class that feels more like a party night!

For more info see website www.zumba4fun.co.uk by clicking on blue heading at top of this ad.
E-mail me from website with any queries.

Hi my name is Jenny, and i am a mum of two little boys who reached my target weight in August this year after following the Slimming World Food Optimising plan from May. In 3 months i lost 2 stones along with my Mum (who will be coming with me too!) who so far has lost 6 stone in just 7 months!
The plan is easy to follow and easy to lose weight. No more feeling deprived or hungry as on other diets..(ive done them!). No food is banned you can still have your treats. No more cooking one meal for you and another for the family, all the family can join in and eat from the wide range of foods available.
In our group you’ll enjoy a warm and friendly atmosphere where you receive 100% member and consultant support from myself on your weight loss journey. No one judges, no discrimination, no humiliation just constant support to get you where you want to be...a happier you.

Don't dream it, be it

Please feel free to contact me

Jenny
xx

The French Game of Petanque, popularly known as Boules, is played right here in Solihull, at Blossomfield Sports Club, Widney Lane, Solihull, B91 3JY. Club sessions are Tuesday evening at 7.00 p.m (Summer months), Thursday afternoon at 2.00 p.m., Sunday morning at 10.00 a.m.. A game for all the family and all abilities. We are affiliated to the West Mids Petanque Region of the English Petanque Association.

Are you serious about losing weight? Join now.
Weekly weigh, fun and friendship, support and community, advice, and prizes
Solihull Women's Institute, Warwick Road, Solihull, B91 3DG.

Mondays 930am-1030am
£4.00

All Levels Welcome
Bring a mat

kingsbury school & leisure centre

mondays 6-8pm
Wednesdays 630-830pm

The Link - Water Orton
fridays 5-7pm

All nights hold 2 classes for adults & children

We offer 2 free trial lessons per person

mondays 930 -1030am in water orton £4.00
Wednesdays 635-720pm in erdington £3.00
Thursdays 745-830pm in Stetchford £3.00

Inch Loss treatment using low level laser

Tuesdays 930am-10.15am- starts 30th August 2011

Falcon Lodge Community Centre
5 Churchill Parade
Sutton Coldfield
West Midlands
B75 7LD
£4.00

Tuesdays 8.00-845pm

Shustoke Parish Hall
£4.00
starts 5th July 2011

Thursdays - 6.45-730pm

Stetchford Baptist Church
Victoria Road
B33

£3.50 - starts 30th June

Sundays - 9.00am-9.45am - starts 3rd July 2011

Little Aston Village Hall
Little Aston Lane
Sutton Coldfield
B74 3UF
£4.00

Kickboxing Brazilian Jiujitsu MMA and submission wrestling classe

Eat unlimited amounts of fruit, veg, pasta, potatoes and lean meat and lose weight.

Every Monday at 7pm

St Peters Church
Tile Cross
Birmingham
B33 0LH