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Rough Hills Discussion Forum

  • Exercise like a film star!

    Come and try the vibrogym which is an excellent way to gain fully body workout using vibrations.It is used by the likes of Rachel Weisz, Kylie and Madonna Shape up faster Improve bone & muscle …
    daldhillon in Sedgley, Monday 07 May, 2012
  • The benefits of 90 minutes of exercise in 20 minutes

    Come and try the vibrogym which is an excellent way to gain fully body workout using vibrations. Shape up faster Improve bone & muscle strength The Vibrogym helps with relaxation and can be used to …
    daldhillon in Swan Village, Monday 07 May, 2012
  • Time Past

    My name is Brian Asbury, born 1933, lived at 8 Swan Lane until 1947 when the family moved to Jersey. I was at Black Lake Primary from where the names Pickering, Atwell and Jewson come …
    onceuponatime in Swan Village, Sunday 29 April, 2012


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