Pounsley - Clubs, Groups and Societies in the Area

We are a local Private members club that is looking for more members to add to our current membership and welcome visitors.

We are the local Social Club and we are looking to expand our numbers in order that we may keep this wonderful asset in our village and so that we can make it better for all. Support us by joining.

Hurst Green Pantomime & Dramatic Society

Save money on all your utilities by joining the Utility Warehouse Discount Club.

Gas, Electric, Phone (both mobile & Landline) and Broadband at lower prices.

5% discount off shopping and petrol with our latest service.

For more info please e-mail.

We have partnered with NHS Change4life to bring you a fantastic new concept that is running throughout the UK and is proving extremely popular and achieving great results.. The Weight Loss Challenge is a 12 week community based educational program where participants (usually 40) meet together once a week for an hour. It is a non-profit making competition where participants pay £35 for the 12 week course. At the end the biggest loser 2nd and 3rd places all receive great cash prizes. This is worked out as a percentage of the total participants fees. The challenge is open to everyone even if currently using a particular weight loss method. Participants will learn the latest nutritional information, how to improve eating habits and find out exactly how many calories a body burns daily. The new information teaches how to lose weight and keep it off!
Our goal is for participants to enjoy a healthy energetic lifestyle that they can practice all their lives. Due to all the helpful information taught, participation at the weekly meetings is a KEY factor in ensuring success.
We want to help participants to lose those unwanted pounds and inches as well as educate them. As part of our commitment each participant will have a Personal Weight Loss Coach assigned to them. Coaches will be available outside of the meetings to answer any questions, monitor and guide the participant, helping them achieve their weight loss goal.
We would like the Weight Loss Challenge to be a place where participants feel confortable in coming together with others like themselves, meet new friends, be able to compete in a friendly way with one another and keep track of their progress!
But most of all it will be FUN!

Participants will be encouraged to be as active as they can and join in with the weekly discussions.

The topics covered over the 12 weeks are:

1. The importance of protein
2. How much water do i need, body composition and snacking.
3. Maximising your metabolism
4. Carbohydrates, shopping and cooking
5. Nutritional labels, fats and portion control
6. Digestive health
7 Dinning out
8. Importance of fibre
9. Sugar
10.Exercise
11.Keeping your heart healthy
12.Maintenance and long term wellness

As well as the above there are weekly incentives too! At the last meeting measurements will be taken along with the final weigh in. The winners will then be announced and presented with their prizes.

Arriba Wellness Club has partnered with NHS Change4life to bring you a fantastic new concept that is running throughout the UK and is proving extremely popular and achieving great results.. The Weight Loss Challenge is a 12 week community based educational program where participants (usually 40) meet together once a week for an hour. It is a non-profit making competition where participants pay £35 for the 12 week course. At the end the biggest loser 2nd and 3rd places all receive great cash prizes. This is worked out as a percentage of the total participants fees. The challenge is open to everyone even if currently using a particular weight loss method. Participants will learn the latest nutritional information, how to improve eating habits and find out exactly how many calories a body burns daily. The new information teaches how to lose weight and keep it off!
Our goal is for participants to enjoy a healthy energetic lifestyle that they can practice all their lives. Due to all the helpful information taught, participation at the weekly meetings is a KEY factor in ensuring success.
We want to help participants to lose those unwanted pounds and inches as well as educate them. As part of our commitment each participant will have a Personal Weight Loss Coach assigned to them. Coaches will be available outside of the meetings to answer any questions, monitor and guide the participant, helping them achieve their weight loss goal.
We would like the Weight Loss Challenge to be a place where participants feel confortable in coming together with others like themselves, meet new friends, be able to compete in a friendly way with one another and keep track of their progress!
But most of all it will be FUN!

Participants will be encouraged to be as active as they can and join in with the weekly discussions.

The topics covered over the 12 weeks are:

1. The importance of protein
2. How much water do i need, body composition and snacking.
3. Maximising your metabolism
4. Carbohydrates, shopping and cooking
5. Nutritional labels, fats and portion control
6. Digestive health
7 Dinning out
8. Importance of fibre
9. Sugar
10.Exercise
11.Keeping your heart healthy
12.Maintenance and long term wellness

As well as the above there are weekly incentives too! At the last meeting measurements will be taken along with the final weigh in. The winners will then be announced and presented with their prizes.

Fast, competitive Slot Car Racing on our permanant 4-lane race track every Thursday evening in our Clubroom in Rusper Road, Coldean, Brighton.
Visit our website for full details - www.roedaleslotcars.co.uk

Groups held every Wednesday at Coral Greyhound Stadium, Nevill Road Hove at 9.30am, 11am, 5.15pm and 7pm Just come along and find out, no obligation to join or call for more details

We are in discussions with ADC to refurbish our Community Centre in 2009.
more details on our website as and when we can update

25yd. indoor .22 rim fire small bore target shooting club.

Star Steppers is a Performing Arts School based in Surrey, for children aged 3 - 16 years. These classes give hundreds of children the opportunity to explore their creative side, get fit and increase self confidence. Each class is bursting with fun games, energetic dancing, heavenly singing and dramatic acting performances! We stage performances at the end of each term which is a great experience for the kids and a wonderful opportunity for parents and friends to see what their children have been learning.
Our local, community-orientated classes are friendly and welcoming. The emphasis is not on exams and competition but on personal development and a supportive learning environment.
Star Steppers is run by professionally trained dancers, singers, actors and performers. All our staff have undergone enhanced CRB checks, and have over 6 years teaching experience. We are insured with public liability and have a PRS licence.
Our Classes....
Leatherhead Leisure Centre: MON 5.00-6.00pm
Bandon Hill Primary School, Wallington: TUES 5.00-6.00pm
Oxted Community Hall: WED 3.45-5.30pm
Meadow Primary School, Stoneleigh: WED 3.30-5.30pm
Merstham Primary School: THURS 4.00-5.00pm
Cheam Parochial Rooms: FRI 5.00-6.30pm
Reigate Dance Studios: SAT 2.30-5.30pm (Opening January)

Come and join us - your first class is FREE. Contact us now to book your complimentary first session.

07810 808228
anna@star-steppers.co.uk

Wateringbury Local History Society provides
* historical talks (many on local history),
* an annual cheese and wine evening, and
* a summer outing to a property of historical significance.

12 week community weightloss challenge -
private weekly weigh & measure - weekly prizes and rewards - coaching & support -tips & advice - fun & friendships - nutritional education. Limited participants - cost £39 for full 12 weeks - call Carol 077757 93659

"National Phenomenon", Rock Choir is now available in Reigate offering the opportunity for everyone to enjoy singing & performing. As featured on BBC Breakfast, Rock Choir attracts all ages & levels of experience. Join our FREE taster session! No audition & no requirement to read music! Have fun, develop your singing & be part of this up-beat & trendy choir. On the 19th July Monday evening (8pm to 9:30pm) at Sandcross School, Sandcross Lane, RH12 8HH . Book your FREE taster place or join as an official member at http://www.rockchoir.com

For further information please call 01252 714276 or email office@rockchoir.com

Holistic Yoga, emphasis on mindfulness practice in Yoga & daily life. Focus on the breath & asana (postures) & how to can draw on mindfulness yoga to reduce stress &
anxiety. Mixed ability.

Every Monday @ Platt Memorial Hall- 7.30-9pm. Cost £7.00

Please wear loose clothing and bring a mat.

www.mindfulnesshathayoga.co.uk

New Group Opening
Tuesday 5th January 2010
7.15 pm
The Scout Hall, 200 Main Rd, Biggin Hill

situated opposite the village hall,the club catered originally for Comrades of the village and is one of a small members clubs in the local area.Membership is open to all and we hold numerous events throughtout the year for our members aswell as having three full size snooker tables,darts and a pool table,enclosed garden with barbeque this place is an ideal location for any social occaision small or large

BORED WITH THE GYM?WANT TO TRY SOMETHING DIFFERENT AND TO TRAIN WITH LIKE MINDED PEOPLE?NEW TO EAST MALLING PARK,CORE BOOTCAMP IS A STRUCTURED FITNESS PROGRAMME FOR ALL ABILITIES AND LEVELS OF FITNESS AND IS COMPLETED OUTSIDE IN ALL WEATHERS.HEALTH AND FITNESS TESTS ARE CARRIED OUT AND REGULARLY MONITORED SO THAT YOU CAN SEE THE RESULTS OF THE HARD WORK YOU HAVE PUT IN!

LOCATION-EAST MALLING PARK BY THE KING AND QUEEN PUB

TIMINGS-TUESDAY AND THURSDAY @ 19.30-20.30
SATURDAY @ 09.00-10.00

COST-£8.00 PAY AS YOU GO WITH REDUCTION IN PRICE FOR
BLOCK BOOKINGS

SHOULD YOU HAVE ANY QUESTIONS,PLEASE DO NOT HESITATE TO GET IN TOUCH.ALL OUR TRAINERS ARE FITNESS QUALIFIED AND VERY APPROACHABLE!

Did you know that West Malling now has a community choir? It was formed back in February 2012 for a six week trial and was so successful that the singers all voted to carry on and become a permanent fixture. We are open to new members at any time and welcome anyone who would like to have a go at singing. Have you ever watched Gareth Malone on TV and wished there was something similar that you could join? Well now there is!

- We meet every Tuesday evening in the Baptist Church hall in West Malling from 7.15pm to 8.30pm.

- There are no auditions, you don't have to be able to read music and there are no embarrassing solos!

- The cost is £2 per session to cover costs of music and things but under 18's are free.

- No need to book, just come along and give us your details on the night, join in and have some fun.

So - what are you waiting for?

Join us at 7.15pm next Tuesday at The Baptist Church Hall, Swan Street, West Malling, Kent ME19 6RD and look out for details of our next concert.

For more information email us at westmallingcc@hotmail.co.uk

Star Steppers is a Performing Arts School based in Surrey, for children aged 3 - 16 years. These classes give hundreds of children the opportunity to explore their creative side, get fit and increase self confidence. Each class is bursting with fun games, energetic dancing, heavenly singing and dramatic acting performances! We stage performances at the end of each term which is a great experience for the kids and a wonderful opportunity for parents and friends to see what their children have been learning.

Our local, community-orientated classes are friendly and welcoming. The emphasis is not on exams and competition but on personal development and a supportive learning environment.

Star Steppers is run by professionally trained dancers, singers, actors and performers. All our staff have undergone enhanced CRB checks, and have over 6 years teaching experience. We are insured with public liability and have a PPL licence.

Our Classes....
Leatherhead Leisure Centre: MON 5.00-6.00pm
Bandon Hill Primary School, Wallington: TUES 5.00-6.00pm
Oxted Community Hall: WED 3.45-5.30pm
Meadow Primary School, Stoneleigh: WED 3.30-5.30pm
Merstham Primary School: THURS 4.00-5.00pm
Cheam Parochial Rooms: FRI 5.00-6.30pm
Reigate Dance Studios: SAT 2.30-5.30pm (Opening January)

Come and join us - your first class is FREE. Contact us now to book your complimentary first session.

07810 808228
anna@star-steppers.co.uk