Penhale Jakes - Clubs, Groups and Societies in the Area

Hi I am Mike Beard 5th Dan the Chief Instructor of First Defence Black Belt Schools. We offer first class Instruction in the art of Taekwondo. Our Schools are based in Falmouth (own fully fitted Dojang), Hayle, Helston and Constantine. Why not give us a try call and mention this web site to get your 2 free lessons.

We run a 12 week challenge to help people lose weight. We discuss nutrition, water intake, appropriate exercise. We have a weekly weigh-in and measurements taken in a private room away from the rest of the class. That way if you don't want to share your results then u don't have too. The person that loses the most weight (based on body percentage) wins £300, 2nd prize £200 and 3rd prize £100. There is also a prize for the person that loses the most centimetres. There is weekly give aways to add to the fun.

Tregony Petanque (that's the French game of boules) Club is part of Kernow (Cornwall) Petanque Association. We play at Tregony Sports Club, in Back Lane, near the church, on Wednesday evenings and Sunday afternoons unless there's an event elsewhere - phone to check before coming if you're travelling any distance. We welcome newcomers to the game and can get you started with the basic rules and techniques. Spare boules are available from the club.