Lympne Links - Useful Local Websites

A personal history of places where I have lived. It includes a pictorial history of Hawkinge and nearby Swanton farm with a local live weather station.

Camping & caravan parks in Ashford

B&Bs, hotels and holiday cottages in Ashford

www.kouroucoaching.com

Whether you are:

• feeling dissatisfied as though something is missing from your life
• stuck procrastinating and putting off a task you want to complete
• overwhelmed with life and struggling to get the right balance
• determined to be healthier and have more energy and fun
• wanting to achieve a long held dream just not sure where to start
• confused about how to prioritise the next steps in your career
• ready for a fresh new start but can’t decide which path to take
• unfulfilled and craving a new sense of purpose and meaning
• spending more time pleasing others than what's important to you
• not accomplishing as much as you know you are capable of
• lacking confidence and experiencing low self esteem
• disappointed by the quality of your personal relationships
• stressed about your finances and don’t know where to turn

Kourou Coaching can help.

You can expect:

• Clarity and insight to identify where you are, what you want and how to get there.
• Support and encouragement as you restore your vitality and inner calm
• Quality time exploring options allowing you achieve your goals and enjoy life more
• Deepened self awareness of the values and beliefs holding you back and driving you on
• Increased confidence as you regain control and to implement the decisions you make
• Motivation and focus to fuel your personal growth, effectiveness and performance
• A plan to help you break down what seems impossible into more manageable steps
• Staying on track as you overcome obstacles, make progress and increase productivity
• Freedom and empowerment from finding your own answers and ways forward
• Space to reflect and take stock to put things in perspective and expand your vision
• Finding you can succeed far beyond what you previously thought was possible
• Demolishing barriers, real or imagined, preventing you make your desired changes
• Rediscovering your passions to create opportunities and live the life you are proud of
• Feeling happier as you put yourself first and take action to fulfill your potential

Typically, a personal coaching programme consists of six sessions held over a period of three months, with each session lasting between 50 and 90 minutes. The sessions are scheduled at the time of setting the contract. Longer and shorter programmes can also be arranged depending on individual needs. We will have an initial discussion to find out what you are looking for and to manage expectations. If we agree to proceed a contract is set up with terms and conditions of the programme. The coaching is inclusive since it can be conducted over the phone, or face to face in London.

Contact me at karen@kouroucoaching.com.

find a school or college in the Kent schools directory

Are you fed up with yo-yo dieting and fad diets? Are you looking for guidance and support to help you achieve your weight loss goals?

The Community Weight Loss Challenge is a 12 week course (1 hour, once a week) starts on Thursday 30th April and designed to give you the knowledge and support you need to get to where you want to be. Arriba! Wellness Clubs are much more than a 'pay-weigh-and go' weight loss classes. Over the 12 weeks we will educate you on key information that will help you lose weight the right way and keep it off for good.

You can join the full 12 week course for just £40 (£3.33 per week). At the end of the 12 weeks the biggest loser wins £300, 2nd = £200, 3rd = £100. There are no weight gain or non-attendance fees and you are free to follow whichever diet plan you choose.

The club is a non-profit making venture, all monies collected are used for prize money and to cover the costs of running the course. Each participant is assigned a personal weight loss coach who is available at all times (not just at the class) for guidance and advice.

Come and join like minded people and let us all lose weight and feel great together.

Limited Spaces - So call now for more info and to book your place - 01304 371771

Old Pictures of Deal including the castle, prom and beach

Find out which films are showing at your local cinema in Newbury. View movie information, movie times and book cinema tickets online at your local Vue Cinema.

Don’t throw it away – give it away!

You might not need your old sofa or wheelbarrow any more – but there might be someone just round the corner who does. Or if there’s something you’d like, someone nearby might have one that they might just throw away if they don’t know what else to do with it.

Freegle groups make this happen online. Sign up, post an OFFER of something you want to get rid of, or a WANTED for something you need.

We are a national grassroots organisation of people who are giving and receiving free unwanted items in their immediate communities. Local charities, non-profit groups and communities are encouraged to join.

All groups within this organisation operate with a basic principle – all offers and requests must be freegle (free and legal).

Our aim is to keep anything reusable out of our landfill sites. Meeting new people helps to develop local community networks and friendships in the process.

to find a local group near you check out the main website

http://www.ilovefreegle.org

Sheppey and Sittingbourne freegle covers all villages and towns in and surrounding the Sheppey and Sittingbourne Area

to join the group apply here

http://groups.yahoo.com/group/Sheppey_and_Sittingbourne_Freegle

Hurst Green Pantomime & Dramatic Society

Find the best local walks.