Lightwoods - Clubs, Groups and Societies in the Area

Zumba Fitness Party Classes taking place EVERY WEDNESDAY 7.30-8.30pm at ST. MARY'S PARISH CENTRE, VIVAN ROAD, HARBORNE, BIRMINGHAM B17 0DN

Experience a fun-filled, calorie burning, latin inspired workout.

Class held every Tuesday 6.00pm-7.00pm at Uplands Manor Primary School, Addenbrooke Road, Smethwick, B67 6HT in the downstairs hall.

£4 a class or £35 for 10 classes.

Plenty of Car parking available - use the Thompson Road entrance and access hall via the fire doors.

For more details contact Amy Suttie on 07514200850 or zumbawithamy@hotmail.co.uk.
Also find me via Zumba.com or on facebook "Zumba with Amy Suttie"

Come on have a blast! Ditch the workout and join the party!

BRILLIANT ZUMBA + BOXERCISE CLASSES IN BOURNVILLE BIRMINGHAM. D+G FITNESS AT DAME ELIZABETH SPORTS HALL. CLASSES JUST £4 FOR 1 HOUR. HAVE LOTS OF FUN AND BURN 100'S OF CALORIES.

Zumba is great for all levels of fitness and all standards. The music is fun and energetic and you will have a great time! It burns calories and fat, and tones up everywhere too! Just remember, you will need to bring some water it is thirsty work!

Boxercise is really great too! The class provides gloves and mitts for all those attending and is a great all over body workout.

Come along and see for yourself!!
MONDAYS = ZUMBA 8-9 PM
THURSDAY = BOXERCISE 6:30-7:30

MONTHLY SUBSCRIPTIONS AVAILABLE:
4 CLASSES FOR THE PRICE OF 3! JUST £12, SAVE £4!
8 CLASSES JUST £20, SAVE £12!!!!

EMAIL rachel_shane@hotmail.com for more details, or visit www.facebook.com and search for D+G Fitness!!

Zumba Classes - Starting Thursday 16th September '10
Bartley Green Leisure Centre, Adams Hill, Bartley Green , Birmingham, B32

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy†workout that is great for both the body and the mind. ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! Fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps

Kickboxing Brazilian Jiujitsu MMA and submission wrestling classe

Come and try a Zumba Class at the DanceXchange!

Wednesday 7.45pm-8.45pm

Wear comfortable clothing & bring plenty of water.

Online Ladies Chic and Unique Fashion Boutique.

Launching a new website - soon!

Kingshurst & District Labour Club Kingshurst (6 miles away) EVERY WEDNESDAY AT KINGSHURST & DISTRICT LABOUR CLUB
51 Clopton Crescent, Birmingham B37 6QU
7pm-8pm (doors open 6:45pm)

Do you want to get into shape without that ‘regimented exercise
feeling’? Bored with sit-ups, push-ups & squats to get in shape?
Even if you can’t dance or have never been to a ZUMBA® class before,
just follow my lead & move your body - it's that EASY !

And while you’re moving, you'll be TONING UP & GETTING FIT - all without realising. It really is ‘EXERCISE IN DISGUISE’ !

Age*, size & gender don't matter ! * Classes are for age 16 & over *
Bring some friends & have a laugh. It’s the only fitness class that feels more like a party night!

For more info see website www.zumba4fun.co.uk (just click on blue “Zumba ** NEW CLASS WEDNESDAYS**” at top of ad). E-mail me from website with any queries.

HI, I TEACH ZUMBA FITNESS AND TONING CLASSES IN NORTHFIELD, SELLY OAK AND KINGS HEATH BIRMINGHAM UK.

*BURNING UP TO 700-1000 CALORIES ZUMBA IS A GREAT WAY TO WORK OUT WITHOUT REALIZING YOU ARE WORKING OUT.

*THE FUN LATIN RHYTHMS AND A FEW OF THE EXOTIC STYLES OF DANCE, SALSA, CUMBIA, MERENGUE, REGGAETON AND MANY MORE WILL HAVE YOU HOOKED WITHIN SECONDS.

*NOT TO MENTION THAT THIS REWARDING CLASS WILL CHANGE THE SHAPE OF YOUR BODY, LOOSING WEIGHT, TONING, IMPROVING FLEXIBILITY, AGILITY, CO ORDINATION SKILLS, FITNESS AND STRENGTH.

*YOUR ENERGY LEVELS WILL INCREASE IN EVERY DAY NORMAL ACTIVITIES AND MOST IMPORTANT OF ALL, YOU WILL FEEL GOOD!

DITCH THE WORKOUT! JOIN THE PARTY!

We are the longest running Group in central Dudley, boys and Girls from 6 yrs to 14 yrs are welcome
If you want to be part of this World wide youth group come along and meet us.

The aim of the Scout Association is to help young people achieve their full physical, intellectual, social and spiritual potential as individuals, responsible citizens in all communities.

No matter your age, ability, medical condition or sporting challenge, Vibrogym caters for all!
Scientifically proven benefits include:
Fat Loss
Increased metabolism
Significant reduction in cellulite
Improves mobility
Anti-ageing
Sports performance

It is a scientifically proven therapy for :
MS sufferers
Medical conditions
Osteoporosis
Pain Reduction
Joint problems
Fibromyalgia

For your FREE session call us now.

Custom Build Standard & Special Motors are offered by established distributor of electric motors to the OEM market worldwide.

CAMIS COMPONENTS online store offers electrical components tools and service from leading brands such as Saia Burgess, Crouzet, Comat, Bernstein and many more

Buy high quality water jet cutting for discounted price at waterjet-cutting-services.co.uk! View our website for more info. Log on http://www.waterjet-cutting-services.co.uk/

Ladies Only Gym offering a 30 minute express workout, exercise classes, and vibro stations as well as Personal Training and Sports Rehab.

Hi I am opening a new group at Pensnett & Bromley Liberal Club High Street Pensnett. If you want to lose weight without ever feeling hungry and make new friends along the way then come and join us. The group starts on Thurs 8th Sept at 6pm - 7-30pm.
Please come and join us you will be amazed at how much you can eat and still lose weight.

Hi my name is Jenny, and i am a mum of two little boys who reached my target weight in August this year after following the Slimming World Food Optimising plan from May. In 3 months i lost 2 stones along with my Mum (who will be coming with me too!) who so far has lost 6 stone in just 7 months!
The plan is easy to follow and easy to lose weight. No more feeling deprived or hungry as on other diets..(ive done them!). No food is banned you can still have your treats. No more cooking one meal for you and another for the family, all the family can join in and eat from the wide range of foods available.
In our group you’ll enjoy a warm and friendly atmosphere where you receive 100% member and consultant support from myself on your weight loss journey. No one judges, no discrimination, no humiliation just constant support to get you where you want to be...a happier you.

Don't dream it, be it

Please feel free to contact me

Jenny
xx

Roseville Methodist Church, School Street, Coseley, WV14 9DS
Mondays 5pm & 6.30pm
*open bank holidays*

Welcome from all at Energie fitness. We are committed to offering all our members the highest level of support and encouragement to help achieve your fitness goals or your money back!
energie Fitness for women Dudley feature two fitness circuits including the fantastic Technogym easyline workout and the unique Motorcise equipment for those that cannot use traditional equipment.
We are proud to offer the unique Vibrogym which provides the benefits of one and a half hours exercise in 20 minutes.
We also run a weight loss programme combining the benefits of healthy eating with regular exercise.