Ladywell - Clubs, Groups and Societies in the Area

Do you want to improve your posture and rediscover ease of movement?
Come along to a Pilates class to develop your body awareness, improve your strength, flexibility, balance, coordination and mental focus in a safe and effective way.
Who is it for?
The joy of Pilates is that it can be practised by everyone! It is recognised by many health professionals including GPs and physiotherapists as a safe and effective method to overcome a variety of injuries and postural problems.
Whether you have never exercised before or are looking to improve your sports performance, you will find something in Pilates to challenge you.
Visit www.dopilates.org for more information.

Beginners Yoga Classes starting Tuesday 1st of Feb in Ladywell, Lewisham at Tank Gallery. 7pm - 8.15pm

Fun, affordable classes to help your fitness and well-being! Learn how to de-stress and relax, improve your flexibility and posture and see a difference for 2011

10-week course - discount for block booking. Drop in - pay per session available as well.

10 week course = £65.00
Drop in classes = £7.00

British Wheel of Yoga trainee teacher.

Come join a Pilates class at St. Mary`s Centre on Mondays at 19.00

Pilates is a mind-body exercise that is suitable for people of all fitness levels. Practising Pilates helps you to gain better body awareness and posture, strengthen your core and improve your flexibility.

To read more about Pilates and Ladywell class details go to www.dk-pilates.com

Fitness for adults and children. Activities include football, cricket, netball, circuit training, atheletic training, diet and nutrition support as well as community/family events. Contact John Israel for more information

I teach BSL at Brockley Rise Centre. The one year course starts on Wednesday 28th Sept 2011 from 10 to noon
If interested, call the centre for more details
Learning BSL is fun

As you can see, this is a very new and fresh concept of mine. Rainy Reading Days will initially hope to create a 'cyber' reading club. It is very accessible and extremely simple. Instead of the hustle and bustle of leaving the comfort of your own home, we can create a little literature club where we can discuss an appointed novel.

http://lifemadecushy.blogspot.com/2011/09/rainy-reading-days.html

Do you enjoy sewing, knitting, embroidery or crochet? Want to meet new friends in a relaxed and friendly environment?

Why not join the Catford South Sewing & Knitting Group from 28th January 2012 - 14th July 2012 at The Youth Room, St Laurence Hall, 37 Bromley Road, SE6 2TS. We meet every Saturday (except 3rd of each month) from 11am - 5.30pm.

FREE of charge and tea/coffee is provided.

Please bring your own sewing machine, knitting needles, materials and a smile. :)

Get fit, tone up and have fun dancing to Latin music. Easy steps for Salsa, Merengue, Bellydance, Flamenco, Cumbia and more. Class is ideal for all levels and I focus on technique and fun. Friendly qualified REPS registered Exercise to music Instructor, who is dance trained and fully insured.

@ Malham Centre,
Malham Road
Forest Hill
SE23 1AN

SATURDAY'S
Time 1.00-2.00pm

New WEDNESDAY evening class
Time 6.30-7.15pm

£6 per class (£5 first class quote localmouth) Please text or email name to reserve your place.

New Brockley Class launches 10th Jan 2012@

St Andrew's Church
Brockley Road
SE4 2SA

Tuesday evenings 8.15-9pm

Launch class £5, £6 thereafter

Drop in classes, pay as you go or save money on block bookings. Please email or text for details.

Wednesday yoga class are starting 22nd April at The Sunflower Centre
Ages 4 - 8 yrs 4.15 - 5pm.
Ages 9 -12 yrs 5.15 - 6pm
6 sessions for £40

YogaBeez offers yoga for children incorporating: movement and coordination, partner poses, yoga games, breath play, music, awareness of anatomy and ecology, and ... FUN!!

Children who practice YogaKids
*develop strong, flexible and healthy bodies
*set a lifelong foundation for well-being
*foster creative expression and imagination
*increase focus, concentration and attention span
*cultivate self-esteem, setting patterns of success and achievement
*cope with stress more effectively
*relax and sleep better
*learn about anatomy and physiology
*discover a sense of awareness and respect for themselves, others and the world around them.

Brockley Football Club play in the Premier division of the London and Kent Border Mens Football League. Training is held at 8.00pm on Wednesday evenings at Catford Power League. Call Henry for details

Wednesdays s beginners 7pm general level 8pm at St Augustines church hall, Baring rd, Grove Park
Thursdays beginners 7pm, general level 8pm Perrymount Primary school, Sunderland rd, Forest Hill
This women only class is a great way to learn this ancient dance form, get fit, meet people, improve body confidence & have fun for all ages & sizes. Classes are drop in so no need to book. for further information see the website www.hipsinc.com

Lewisham Speakers is a friendly public speaking club where members support each other in becoming more confident and effective speakers.

Most members start as fearful and nervous speakers. Many end up speaking to a professional standard.

ORIENTAL DANCE COURSE
(Until 23/12/2011)

Belly dance choreography included elements of the other dance styles like street, jazz, bollywood, salsa and etc. This beautiful, fascinating and fun dance will love every woman.
For adults & teenagers. Ladies only. All levels.
Possibility to perform at the Christmas event..!

Every Thursday 7:15pm - 8:15pm.

Prices:
Non members: £5/class
Members: £4.50/class

Payments are taken for all the course in advance.

Please call to book your place on:
07501023010

Address:
LA fitness Sydenham,
291 Kirkdale,
Sydenham, SE26 4QD
(Near Sydenham station)

http://lottadance.vpweb.co.uk

Various dance styles like hip hop, street, jazz, house, pop, urban, disco & club mixed choreography with the modern & fun music. Come & enjoy!
For teenagers & adults. All levels.

Every Tuesday 7pm – 8pm.

For the prices please contact reception on:
0208 7787158

Address:
The Bridge Leisure Centre,
Kangley Bridge Road,
Lower Sydenham, Lewisham,
London, SE26 5AQ
(Near Sainsbury’s supermarket)

www.lottadance.vpweb.co.uk

Fitness for adults and children. Activities include football, cricket, netball, circuit training, atheletic training, diet and nutrition support as well as community/family events. Contact John Israel for more information

The JK Dance Academy, founded in 2003, is one of the leading dance schools in London. It runs classes throughout the week in the Woolwich, Croydon and Greenwich areas, in-school workshops for Primary and Secondary schools in the Greenwich, Croydon and Southwark boroughs, and holiday workshops every summer.

The JK Academy teaches children (age 3 – 17yrs) and adults (18 yrs upwards) the disciplines of modern, street, stage, and freestyle dance – fusing all the genres together to give an eclectic and well-rounded knowledge of dance to its pupils.
The JK Dance Academy is open to those seeking to train as a dancer professionally, take up dance as a hobby, or simply as a fun and engaging way to keep fit. All are welcome!

Fitness For Mummies offer:

Pregnancy Exercise
Indoor Postnatal Mum and Baby classes
Outdoor Postnatal Mum and Baby classes
Female Fitness Classes
Weight Loss Bootcamps
Personal Training.....

Based in The Honor Oak / Forest Hill / Brockley Area but can cover SE London.

Please visit www.fitnessformummies.co.uk for upto date infomation on classes.

New Aikido Club Opening in June 2011 at
London SE9
Please call/email me for more information

Japanese Martial art.

Begineers most welcome adults men/women any age.

If you don't find a suitable time to join a dance or fitness class
or you just don't feel comfortable in a group classes...

If you live in South East or Central London I can come straight to your home on the time that suits you!

You can choose any style:
Belly dance,
Street dance,
Fitness,
Yoga - Stretching,
Pilates...

Just give me a call to arrange the time!

Computer club in Deptford for children aged 7-18 years who are disabled or have a learning difficulty and live in Lewisham. Open Saturdays 10am-2.30pm.