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    <title>Localmouth Updates for Kensington</title>
    <description>News, views and discussions about the Kensington area.</description>
    <link>http://www.localmouth.com/go/kensington-21546.rss</link>
    <item>
      <title>Business Skills workshops for artists &amp; performers!</title>
      <description>The Blue Elephant Theatre and Tanja Raaste of Nordic Nomad have teamed up to present this comprehensive package of workshops in 2012, which has been designed to cover all the main areas of business skills that artists, performers and creatives need.

Learning basic business skills does not have to be difficult. Tanja&#8217;s workshops are tailored to artists, and start from what you know now.  You will emerge with renewed confidence and with practical skills and tools you can put to use immediately, as well as a detailed plan of where you want to take your career or business.

Workshop topics include:
&#8226;	Selling yourself without selling your soul (20th Feb)
&#8226;	Strategic Planning (23rd April)
&#8226;	Deal or No Deal &#8211; Easy Negotiation
&#8226;	Throwing a successful Fundraiser
&#8226;	How to get Sponsorship
&#8226;	 Fundraising through Trusts and Funds

Price for whole year:		&#163;160
(includes 10 core sessions, and a free drink at each session)
Price per session:		&#163;22

For more information or to book, please cut and paste this address into your browser - sorry it's so long!
 http://www.eventbrite.co.uk/org/1874058217?s=6858195

Testimonial:
I just wanted to write and thank you for your talk at the Blue Elephant the other week.  It was great to hear someone talk so normally about something that seems to worry actors a lot, and has certainly worried me in the past.  You really represented a sound networking ideal for me!
Ceridwen Smith
</description>
      <pubDate>Sat, 11 Feb 2012 17:13:21 +0000</pubDate>
      <link>http://www.localmouth.com/go/camberwell/show_topic?topic_id=7881</link>
      <guid>http://www.localmouth.com/go/camberwell/show_topic?topic_id=7881</guid>
    </item>
    <item>
      <title>Peckham Rye Boot Camp  - Kickboxing based fitness camp on Peckham Rye Common &#8211; Free Trial Available</title>
      <description>FitBox is now available to those in Peckham Rye!

Find out more about FitBox here: www.fitbox.biz

We are a group fitness provider providing fitness boot camps all over London. 

We meet on Peckham rye Common three times per week each week

 With FitBox you can expect to Tone Up, Lose weight, feel more confident and of course learn some great new boxing techniques. 

What&#8217;s more, these sessions are challenging but fun!

Fit Box Boot Camp is proud to provide innovative and enjoyable fitness camps to the residents of Peckham. 

We have a pay as you go option as well as a monthly membership for unlimited access for less than you would pay at a typical high street gym.

We&#8217;re not a military boot camp, you&#8217;re not going to be shouted at with us &#8211; All of our Boot Camp instructors are professional personal trainers qualified to the highest industry standards. 

We also offer one-on-one personal training sessions and have a comprehensive FREE 6 week eating plan downloadable from our website. 

For more info or to schedule your free trial session please visit: www.fitbox.biz
</description>
      <pubDate>Tue, 07 Feb 2012 14:19:35 +0000</pubDate>
      <link>http://www.localmouth.com/go/battersea/show_topic?topic_id=7863</link>
      <guid>http://www.localmouth.com/go/battersea/show_topic?topic_id=7863</guid>
    </item>
    <item>
      <title>Sofa, armchair and footstool for sale</title>
      <description>3 seater wine colour sofa and beige colour arm chair with foot stool for sale. 

They are both in good condition, clean and come and complies with BS 7176 fire resistant. 

&#163;100 for the sofa O.N.O 
&#163;150 for the lot O.N.O 

PM for more details and pictures

Must arrange your own transport.

</description>
      <pubDate>Tue, 07 Feb 2012 12:49:21 +0000</pubDate>
      <link>http://www.localmouth.com/go/limehouse/show_topic?topic_id=7862</link>
      <guid>http://www.localmouth.com/go/limehouse/show_topic?topic_id=7862</guid>
    </item>
    <item>
      <title>Personal Training - Clapham, Wandsworth, Wimbledon</title>
      <description>So february has began and you are already losing motivation to hit the gym, bored of using the same machines and not sure what other exrcises to do next? If this sounds like you then make a difference this year and contact BLITZ IT PERSONAL TRAINING. 

BLITZ IT personal training specialises in home visits and training in the park. If you want to get fit without leaving your home and are in need of alternative places to workout then BLITZ IT is the perfect choice for you. I take great care in providing the best and most convenient place to workout for you.

We are based all over South West London specialising in weight loss, tone and shape for people who need that extra kick start to improving there health and fitness. I help people achieve not only their fitness goals but so much more through learning how to balance nutrition and exercise into your lifestyle.

I&#8217;m passionate about personal training and I can help you discover and transform your fitness regime in a fun and active environment along with a combination of knowledge, professionalism and friendly attitude to suit you.

For more information please take a look at my website www.blitzitpersonaltraining.co.uk

Look forward to hearing from you soon.</description>
      <pubDate>Mon, 06 Feb 2012 18:04:03 +0000</pubDate>
      <link>http://www.localmouth.com/go/london/show_topic?topic_id=7859</link>
      <guid>http://www.localmouth.com/go/london/show_topic?topic_id=7859</guid>
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