Four Oaks Park - Clubs, Groups and Societies in the Area

Zumba Latin Dance Fitness Class
The feel it to the core fitness party that burns up to 1000 calories an hour. My classes are great fun - fitness like you have never done before! Work all your core body muscles and lose inches whilst having a blast!
Class detail: Wednesday evening 8:45 for just under an hour £4.50
St Columba's Church Hall, Banners Gate Road, Sutton Coldfield B73 6TX

EVERY MONDAY AT SAINT MICHAELS CHURCH HALL
(next to Boldmere Clinic)
192 Boldmere Road, Sutton Coldfield B73 5UE
1pm-2pm (doors open 12:45pm)

Do you want to get into shape without that ‘regimented exercise
feeling’? Bored with sit-ups, push-ups & squats to get in shape?
Even if you can’t dance or have never been to a ZUMBA® class before,
just follow my lead & move your body - it's that EASY !

And while you’re moving, you'll be TONING UP & GETTING FIT - all without realising. It really is ‘EXERCISE IN DISGUISE’ !
Age*, size & gender don't matter ! * Classes are for age 16 & over *
Bring some friends & have a laugh. It’s the only fitness class that feels more like a party night!

For more info see website www.zumba4fun.co.uk by clicking on blue heading at top of this ad.
E-mail me from website with any queries.

Mondays 930am-1030am
£4.00

All Levels Welcome
Bring a mat

kingsbury school & leisure centre

mondays 6-8pm
Wednesdays 630-830pm

The Link - Water Orton
fridays 5-7pm

All nights hold 2 classes for adults & children

We offer 2 free trial lessons per person

mondays 930 -1030am in water orton £4.00
Wednesdays 635-720pm in erdington £3.00
Thursdays 745-830pm in Stetchford £3.00

Inch Loss treatment using low level laser

Tuesdays 930am-10.15am- starts 30th August 2011

Falcon Lodge Community Centre
5 Churchill Parade
Sutton Coldfield
West Midlands
B75 7LD
£4.00

Tuesdays 8.00-845pm

Shustoke Parish Hall
£4.00
starts 5th July 2011

Thursdays - 6.45-730pm

Stetchford Baptist Church
Victoria Road
B33

£3.50 - starts 30th June

Sundays - 9.00am-9.45am - starts 3rd July 2011

Little Aston Village Hall
Little Aston Lane
Sutton Coldfield
B74 3UF
£4.00

Hammerwich Youth and Community Centre,
Hall Lane, opposite the post office.
Every Monday at 6.30pm
Losing weight has never been so much fun!
Come along and see for yourself with no obligation to join.

EVERY TUESDAY AT THE FOX AND GOOSE PUB (corner of Bromford Lane)
Washwood Heath Road, Birmingham B8 2NB
7pm-8pm (doors open 6:45pm)

Do you want to get into shape without that ‘regimented exercise
feeling’? Bored with sit-ups, push-ups & squats to get in shape?
Even if you can’t dance or have never been to a ZUMBA® class before,
just follow my lead & move your body - it's that EASY !
And while you’re moving, you'll be TONING UP & GETTING FIT - all without realising. It really is ‘EXERCISE IN DISGUISE’ !

Age*, size & gender don't matter ! * Classes are for age 16 & over *
Bring some friends & have a laugh. It’s the only fitness class that feels more like a party night!

For more info see website www.zumba4fun.co.uk by clicking on blue heading at top of this ad.
E-mail me from website with any queries.

Zumba classes in Kingsbury, Edingale and Elford. Please check website for all info

ZUMBA AND ZUMBA GOLD CLASSES, IN AND AROUND TAMWORTH
MON 7.30PM @ MOORGATE
TUE 6.15 & 7.10PM @ DORDON SCHOOL
WED 6.15 @ RAWLETT
THUR 9.45 AM @ MILE OAK COMMUNITY CENTRE
THUR 7.30PM @ GREEN MAN CLIFTON
FRI 10.30AM ZUMBA
FRI 11.30 AM ZUMBA GOLD @ ST ANDREWS THACKERAY DR, LEYFIELDS
SUN 10.30AM @ WILNECOTE LEISURE CENTRE

Zumba dance- fitness classes at Two Gates Club, Kingsbury Country Club & Dosthill Boys Club. New members welcome 07504 191337

Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.

***ZUMBA FITNESS CLASSES *****
TUESDAY
6:00PM TILL 6:45 ZUMBA £4 (Theatre)
7:45 TILL 8:30 ZUMBA £3 (fitness studio)
@ WILNECOTE LEISURE CENTRE, TINKERS GREEN RD

WEDNESDAY
6:30 TILL 7:15 ZUMBA £3
@ LANDAU FORTE 6TH FORM COLLEGE, ASHBY ROAD, NEXT TO QEMS.

THURSDAY 8:00PM TILL 8:45PM ZUMBA £4 (Dance studio)
@ WILNECOTE LEISURE CENTRE, TINKERS GREEN RD

***ZUMBA TONING CLASSES*****
MONDAY
6:30PM TILL 7:15PM £4
@ LANDAU FORTE 6TH FORM COLLEGE, ASHBY ROAD, NEXT TO QEMS.
WEDNESDAY
7:30PM TILL 8:15PM £4
@ LANDAU FORTE 6TH FORM COLLEGE, ASHBY ROAD, NEXT TO QEMS.

***BOXERCISE***
TUESDAY 7:00PM TILL 7:45PM £3 (fitness studio)
@ WILNECOTE LEISURE CENTRE, TINKERS GREEN RD

***AQUA FIT***
THURSDAY 7:00PM TILL 7:45PM £4 (pool)
@ WILNECOTE LEISURE CENTRE, TINKERS GREEN RD

***PILATES***
TUESDAY 10:00AM TILL 11:00AM £4 @ ST EDITHAS CHURCH HALL, COLLEGE LANE, TAMWORTH TOWN CENTRE.

Please bring a drink and a towel, all classes are for all fitness levels.
Zumba Toning is NOT recomended for peaple suffering with joint problems,arthritis, high/low blood pressure.

Dont delay...start today...fun and friendly :-D

PILATES 10:00AM TILL 11:00AM
EVERY TUESDAY AT ST EDITHAS CHURCH HALL, COLLEGE LANE, TAMWORTH TOWN CENTRE.

£4 PAY AS YOU GO OR £10 FOR THE MONTH (THIS INCLUDES HOLIDAYS)

PILATES IS A FUNCTIONAL CLASS TO HELP TO STRENGTHEN YOUR CORE MUSCLES, IMPROVING POSTURE, STRENGTH AND FLEXIBILITY, THE CLASS IS CALMING AND HAS NO IMPACT.

MATS ARE PROVIDED BUT ARE LIMITED SO IF YOU HAVE YOUR OWN PLEASE BRING IT WITH YOU.

IF YOU ARE NEW TO THIS CLASS PLEASE CONTACT ME TO CHECK IF THE CLASS IS STILL RUNNING DUE TO HOLIDAYS AND CLOSURES,I DO MY BEST TO KEEP YOU UP DATED BUT WOULD NOT WANT YOU TO HAVE A WASTED JOURNEY.
THANK YOU.

Please note although we call them 'clubs', no membership or weekly commitment is required, so you can just book in for whatever Saturday suits you.

Climbing Club

The Climbing Club operates from our onsite climbing tower and runs every Saturday morning throughout the year except over the Christmas period. Individuals of any age from 7 upwards can book in for either of two time slots: 10am to 11:30 am or 11:30am to 1pm. These are very flexible Instructor led sessions that can include climbing, abseiling and bouldering/traversing to fit the needs of the group. As yet there is no Lead/Sport Climbing available on our tower.

Adventure Club

The Adventure Club runs every Saturday morning from May to September. Individuals of any age from 7 upwards can book in for whatever activity is running on that day e.g. windsurfing, sailing, canoeing, kayaking and archery. All activities are based at the centre.

Session Times: 10.00am to 12.30pm

Kingshurst & District Labour Club Kingshurst (6 miles away) EVERY WEDNESDAY AT KINGSHURST & DISTRICT LABOUR CLUB
51 Clopton Crescent, Birmingham B37 6QU
7pm-8pm (doors open 6:45pm)

Do you want to get into shape without that ‘regimented exercise
feeling’? Bored with sit-ups, push-ups & squats to get in shape?
Even if you can’t dance or have never been to a ZUMBA® class before,
just follow my lead & move your body - it's that EASY !

And while you’re moving, you'll be TONING UP & GETTING FIT - all without realising. It really is ‘EXERCISE IN DISGUISE’ !

Age*, size & gender don't matter ! * Classes are for age 16 & over *
Bring some friends & have a laugh. It’s the only fitness class that feels more like a party night!

For more info see website www.zumba4fun.co.uk (just click on blue “Zumba ** NEW CLASS WEDNESDAYS**” at top of ad). E-mail me from website with any queries.

STEP UP School of Dance

Offers dance classes from 2 years to adults

Beginners to advanced

NEW PUPILS ALWAYS WELCOME

We teach at:
dingle community centre, madeley road, kingswinfordm dy6 8pf. (mon, wed, sat)

church of ascension, dudley road, wall heath, dy6 9ah. (thursdays)

holy trinity church, church road, short heath, willenhall, wv12 5pt. (tuesdays)

pool hayes primary school, bridgnorth grove, willenhall, wv12 4rx. (tuesdays)

see www.stepupschoolofdance.co.uk

tel: 07950985392

email: stepupschoolofdance@hotmail.co.uk

we also teach freestyle, disco, latin, street, hip hop, break, slow, show, rnr, musical tehatre, gym, acro, belly, burlesque, ballet, tap, wedding, prom, toning and much more!

Yoga class take place at Kingshurst Community Centre and Arden Hall.

Classes are suitable for all levels of fitness.

Please see website for more information, or feel free to contact me (Cheryl) for more information.

Tel. 07898 622152
Email yogawithcheryl@aol.com
Website www.bestnutritionaltherapy.co.uk

Hello everyone our scout group meet at :
Kingshurst Evangelical Church,
Cooks Lane, Kingshurst, Birmingham, B37 6NP
Beavers Ages 6-8yrs Wed 6-7.30pm, Fun and Games, and meet new friends
Cubs Ages 8-10yrs Tue 7-8.30pm, Games, days out & camping
Scouts Ages 10-14 yrs Wed 7-9pm, Games, learn new skills and camping
Adult Volunteers also Welcome