Boxted Cross - Clubs, Groups and Societies in the Area

Welcome to Essex Wado Ryu Karate

Essex Wado Ryu Karate (E.W.R.K.) is a group of traditional karate clubs that teach the art of Wado Ryu Karate in the area of Essex.
Chief Instructor is Sensei Alistair Thomson (3rd Dan), a karate practitioner with many years of experience in Wado Ryu and other martial arts.

Values of Karate

You may be asking, how does all this "values" stuff work? And why does karate manage to do a better job teaching them?
Again, more than any other sport, Karate gives you the chance to explore your innate powers. You will marvel as you increase in strength, flexibility, endurance, balance, and harmony. Yet this is only the start. In fact, your physical skills act as a foundation for something much more important: the development of your value skills, mental and spiritual. Not cut off from your physical skills, but intimately connected, even bonded, to them.

These include:-
• Self Confidence
• Self Esteem
• Self Control
• Respect (for self and others)
• Fitness

These are just a few of the values that can be achieved within Karate.

BrotherHood Hall
St oysth Road
Clacton on Sea
Essex
CO15 3BW

Friday - 16:00 – 17:00 Age 4.5 - 11
17:00 - 18:00 Age 4.5 - 11
18:00 - 19:00 Age 11+

Great Clacton Community Centre
Valley Road
Clacton
Essex
CO15 4AR

Monday- 18:30 – 19:30 (Kids)
19:30 – 20:30 (Adults beginners)
20:30 – 21:30 (Advanced Students)

Toad Hall
Colchester Road
Wivenhoe
CO7 9EU

Saturday – 11am – 1pm (Mixed) Starts September 6th 2008

For further information Please call 08453687256 or 07867828981

Intense muscle toning class, very popular in the late 80's early 90's. Totally rebranded and straight from USA.
Fantastic results proven!

We're in the process of forming a new local group in this area. We plan to work on issues including climate change, recycling, and protecting the local environment and are looking for interested people to join us. Contact us to talk about how you can get involved.

Jazzercise classes in Thorpe (Mon - 7.30pm and Fri - 9.30am both classes in WI Hall, High Street)
Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today's hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today! Classes also held in Walton, Frinton and Dovercourt!

MMA,KARATE and KICKBOXING Classes.
Mon 5.30-6.30 4-9yrs, 6.30-7.30 9-15yrs, 7.30-8.30 Adults.
Weds 6.30-7.30 4-9yrs, 7.30-8.30 9-15yrs, 8.30-9.30 Adults
Fri 7-8 Adults only,
Private Lessons available.
Weekend Seminars also available.
Seperate Self defence classes available for clubs, associations or individuals.

Jazzercise classes in Witham (Mon and Thurs 8pm - Powers Hall Junior School / Tues 7.30pm - The Labour Hall, Witham)
Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today's hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today!
*FIRST WEEK FREE*
www.jazzercise4u.co.uk

This is a club for people who can, or would like to, speak German.

A social club offering a bar, darts, pool, bingo, live music, trips, etc. Based in the Bury Football Club premises at Ram Meadow off Cotton Lane, Bury St. Edmunds.

Meets at Fornham All Saints Community Hall. Members meet to paint as a group. Guest artists occasionally demonstrate or run a workshop.

The group/club is for anyone who has an interest in running, or starting running. For people wanting to do runs in the beautiful Pakenham area ranging from 3-10km.

"Sunday Shape Up" is a combination of simple aerobics and toning exercises.

Suitable for all levels of fitness, every Sunday morning at Hollesley Village Hall 10.00am - 11.00am

Fun, Friendly & Affordable.

PLEASE BOOK. More information on this class and other classes, including prices, block bookings and how to book please visit www.bexerciseclasses.co.uk

Fun, Friendly & Affordable Exercise Classes.

Every Wednesday at Rendlesham Primary School, 7.00pm - 7.55pm.

Cardio Mix is an aerobic and toning fitness class to burn those calories and improve overall cardiovascular fitness. Suitable for all levels of fitness including beginners.

PLEASE BOOK. More information on this class and other classes, including prices, block bookings and how to book please visit www.bexerciseclasses.co.uk

Fun, Friendly & Affordable Exercise Classes.

Every Wednesday at Rendlesham Primary School, 8.00pm - 8.45pm.

Legs Bums & Tums aims to improve core & muscular strength, to tone & sculpt those problem areas! Suitable for all levels of fitness including beginners.

PLEASE BOOK. More information on this class and other classes, including prices, block bookings and how to book please visit www.bexerciseclasses.co.uk

Fun, Friendly & Affordable Exercise Classes.

Every Monday at Saxmundham Primary School, 8.00pm - 8.45pm.

Legs Bums & Tums aims to improve core & muscular strength, to tone & sculpt those problem areas! Suitable for all levels of fitness including beginners.

PLEASE BOOK. More information on this class and other classes, including prices, block bookings and how to book please visit www.bexerciseclasses.co.uk

NEW CLUB OPENING - 14th MAY
Community Weight Loss Challenge. Biggest Loser wins £300. Join the 12 week challenge Today & lose weight for summer - and learn how to keep it off.
- Weekly weigh & Measure
- Weight Loss Coaching
- Fun & Friendships
- Nutrition Education
- Support & Community
- Weekly Prizes & Rewards
Venue: The Reading Rooms, Bell St, Great Baddow.
Time: Thursdays 9:30am-10:30am
Limited Spaces - Call Now!

Jazzercise classes Great Baddow (Mon 7pm / Weds 7.30pm - Baddow Hall Junior School) and in Galleywood (Thurs 7.30pm - Thriftwood School)
Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today's hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today!
*FIRST WEEK FREE*
www.jazzercise4u.co.uk

Community Weight Loss Challenge. Biggest Loser wins £300. Join the 12 week challenge Today & lose weight for summer - and learn how to keep it off.
- Weekly weigh & Measure
- Weight Loss Coaching
- Fun & Friendships
- Nutrition Education
- Support & Community
- Weekly Prizes & Rewards
Starting: 1st May 2009 (date change)
Venue: Chapter House, Chelmsford Town Centre.
Limited Spaces - Call Now!